I am going LIVE!

Exciting NEWS!! I will be hosting a LIVE Facebook event next Tuesday 28 March at 19h30! I am so nervous about it especially because it is LIVE!! But I believe the…

Do you snack in the evenings?

You’ve finished dinner and you are watching TV or you are on your computer. Suddenly you get this urge to go to the kitchen and look for something. You look…

5 secrets to healthy living and weight loss

Did you know that being overweight or living unhealthily increases your risk of many lifestyle related diseases, like autoimmune diseases, cancer, type 2 diabetes, heart disease, depression, and obesity. Did…

Get Real 7 Day Challenge

I am so exited to announce that I am running a FREE 7 day challenge for a new and improved you! 7 days for more energy, to feel awesome about…

Are you rushing?

My stepfather used to tell me that I should try to tan slowly throughout the whole summer and not try to tan excessively during one day. He said the rule…

9 Weight Loss Myths Busted!

Did you know that Europe had the second highest proportion of overweight or obese people in 2008, behind the United States? It is estimated that over half of the EU’s…