Is self-care selfish?

It can be really hard to chose to put ourself first. It feels selfish, but it is really not. In the airplanes we are asked to put our own oxygen mask on BEFORE we help our children. Instinctively, this seems all wrong, but when we think about the reality, it is really hard to help our child if we are passed out – quite impossible actually. 

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New year, new you?

A new year has started and with it many new resolutions – am I right? What is your resolution for this year? Is it health related? Is this the year…

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