9 Weight Loss Myths Busted!
Did you know that Europe had the second highest proportion of overweight or obese people in 2008, behind the United States? It is estimated that over half of the EU’s…
Read MoreWhat I have learnt by living with a skinny person
“Honey, do you want dessert?” “No, I am not hungry anymore” What? What does that have to do with anything? I was quite perplexed when my boyfriend answered this to…
Read MoreYour mother told you so…
The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a…
Read MoreWhat is Boxercise?
About 6 years ago a friend of mine had found this new fitness program, which she loved, and she insisted that I try it out. For months she was trying…
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