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Healthy Living

13 Results
27th June 201927th June 2019Health Coaching

Nutrition

Let’s talk about food and nutrition. There is no way around it. Taking good care of yourself also means treating your body with self care. It can be so hard …

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4th November 20188th October 2018Health Coaching

Why There’s No One-Size-Fits-All Approach to Health

It’s no wonder why so many people are confused – it’s hard to make sense of it all! But that’s why it’s so important to understand that there is no one-size-fits-all diet.

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18th September 201820th March 2018Exercice Health Coaching Mama Blog Recipe Weight Loss

Get Really Healthy Blog

Hello there and welcome to my blog! I am very happy that you are here! In short, this blog is about Healthy Living.

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15th January 201715th January 2017Health Coaching Weight Loss

Do you snack in the evenings?

You’ve finished dinner and you are watching TV or you are on your computer. Suddenly you get this urge to go to the kitchen and look for something. You look …

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19th October 201619th October 2016Health Coaching

5 secrets to healthy living and weight loss

Did you know that being overweight or living unhealthily increases your risk of many lifestyle related diseases, like autoimmune diseases, cancer, type 2 diabetes, heart disease, depression, and obesity. Did …

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12th September 201612th September 2016Health Coaching Weight Loss

What is it I do??

It has come to my attention that people don’t know what I do, so I will try to clarify in this blog post. In short, I am a Health Coach …

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27th July 201627th July 2016Exercice Health Coaching Weight Loss

Are you keeping it a secret?

You want to lose weight. You decide that tomorrow you will start eating healthy and start exercising. You promise yourself that this time you will stick to it. Finally, you …

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20th July 201620th July 2016Health Coaching

Why you should stop labelling your food ‘good’ and ‘bad’

By Bettina Schelkle Are you labelling your food? I mean not labelling it by adding a sticker with ‘contains additives’ or ‘may cause allergic reactions’ to it, but labelling your …

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Anne Louise
Anne Louise

I'm Anne Louise and I help you be true to yourself so you can live your best life.

My passion for this work comes from my own childhood trauma experience. I have suffered from anxiety and depression for as long as I can remember. When I had my own children I knew I needed to heal my past so I wouldn't pass it on to them.

This took me on a journey of self-discovery and healing. With my training, my personal experience, and my skills as a sensitive empath, I deeply care about your healing and am committed to helping and guiding you on your journey.

Anne Louise
Learn more about me

3 first steps to healing from childhood trauma

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Let's find out if I am the right fit for you. Click here to book a free Get Real session and start your healing journey.
  • Like pushing a beach ball under water
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  • Children don't do as you say, they do what you do. You become their role model. 
So the big question is HOW DO YOU DEAL WITH YOUR PAIN? 

We so want our kids NOT to feel pain and never to suffer. But in taking away their pain or shielding them from hard things, we are not helping them in their life. Life can be hard and your children will meet challenges in life - this is inevitable. So do them a favour and teach them how to deal with hard stuff, instead of ignoring it or taking it away. 

How do you teach your kid that? 

You become their role model. Children dont do as you say, they do what you do. So the big question is HOW DO YOU DEAL WITH YOUR PAIN?
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  • Finish this sentence: This year I commit to: 

Let me know in the comments below and I will hold you accountable :)
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