Let’s talk about food and nutrition. There is no way around it. Taking good care of yourself also means treating your body with self care. It can be so hard …
Why There’s No One-Size-Fits-All Approach to Health
It’s no wonder why so many people are confused – it’s hard to make sense of it all! But that’s why it’s so important to understand that there is no one-size-fits-all diet.
Get Really Healthy Blog
Hello there and welcome to my blog! I am very happy that you are here! In short, this blog is about Healthy Living.
Do you snack in the evenings?
You’ve finished dinner and you are watching TV or you are on your computer. Suddenly you get this urge to go to the kitchen and look for something. You look …
5 secrets to healthy living and weight loss
Did you know that being overweight or living unhealthily increases your risk of many lifestyle related diseases, like autoimmune diseases, cancer, type 2 diabetes, heart disease, depression, and obesity. Did …
What is it I do??
It has come to my attention that people don’t know what I do, so I will try to clarify in this blog post. In short, I am a Health Coach …
Are you keeping it a secret?
You want to lose weight. You decide that tomorrow you will start eating healthy and start exercising. You promise yourself that this time you will stick to it. Finally, you …
Why you should stop labelling your food ‘good’ and ‘bad’
By Bettina Schelkle Are you labelling your food? I mean not labelling it by adding a sticker with ‘contains additives’ or ‘may cause allergic reactions’ to it, but labelling your …
