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Be in control of your life

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  • Book your Get Real Session
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Homehealthy eating

healthy eating

4 Results
27th June 201927th June 2019Health Coaching

Nutrition

Let’s talk about food and nutrition. There is no way around it. Taking good care of yourself also means treating your body with self care. It can be so hard …

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10th April 201710th April 2017Health Coaching

The worst thing about eating healthy?

I am a big believer of adding in as opposed to restricting yourself and taking things out of your diet. The funny thing is that after a while, the more …

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20th July 201620th July 2016Health Coaching

Why you should stop labelling your food ‘good’ and ‘bad’

By Bettina Schelkle Are you labelling your food? I mean not labelling it by adding a sticker with ‘contains additives’ or ‘may cause allergic reactions’ to it, but labelling your …

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9th May 20169th May 2016Health Coaching

Why not try something new?

I love the month of May! The weather is getting better, the flowers begin to blossom and people start smiling more on the street. Have you noticed?   I especially love …

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Anne Louise
Anne Louise

I'm Anne Louise and I help you be true to yourself so you can live your best life.

My passion for this work comes from my own childhood trauma experience. I have suffered from anxiety and depression for as long as I can remember. When I had my own children I knew I needed to heal my past so I wouldn't pass it on to them.

This took me on a journey of self-discovery and healing. With my training, my personal experience, and my skills as a sensitive empath, I deeply care about your healing and am committed to helping and guiding you on your journey.

Anne Louise
Learn more about me

3 first steps to healing from childhood trauma

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Let's find out if I am the right fit for you. Click here to book a free Get Real session and start your healing journey.
  • Like pushing a beach ball under water
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  • Children don't do as you say, they do what you do. You become their role model. 
So the big question is HOW DO YOU DEAL WITH YOUR PAIN? 

We so want our kids NOT to feel pain and never to suffer. But in taking away their pain or shielding them from hard things, we are not helping them in their life. Life can be hard and your children will meet challenges in life - this is inevitable. So do them a favour and teach them how to deal with hard stuff, instead of ignoring it or taking it away. 

How do you teach your kid that? 

You become their role model. Children dont do as you say, they do what you do. So the big question is HOW DO YOU DEAL WITH YOUR PAIN?
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  • Finish this sentence: This year I commit to: 

Let me know in the comments below and I will hold you accountable :)
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