Let’s talk about food and nutrition. There is no way around it. Taking good care of yourself also means treating your body with self care. It can be so hard …
The worst thing about eating healthy?
I am a big believer of adding in as opposed to restricting yourself and taking things out of your diet. The funny thing is that after a while, the more …
Why you should stop labelling your food ‘good’ and ‘bad’
By Bettina Schelkle Are you labelling your food? I mean not labelling it by adding a sticker with ‘contains additives’ or ‘may cause allergic reactions’ to it, but labelling your …
Why not try something new?
I love the month of May! The weather is getting better, the flowers begin to blossom and people start smiling more on the street. Have you noticed? I especially love …
