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Be in control of your life

  • About me
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  • Book your Get Real Session
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19th November 201819th November 2018Recipe

Get happier with my magic formula (plus recipe!)

Happiness lowers stress levels, increases immune system function, and lowers your risk of disease. It also makes life easier.

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18th September 201820th March 2018Exercice Health Coaching Mama Blog Recipe Weight Loss

Get Really Healthy Blog

Hello there and welcome to my blog! I am very happy that you are here! In short, this blog is about Healthy Living.

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11th January 20188th January 2018Health Coaching

New year, new you?

A new year has started and with it many new resolutions – am I right? What is your resolution for this year? Is it health related? Is this the year …

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Anne Louise
Anne Louise

I'm Anne Louise and I help you be true to yourself so you can live your best life.

My passion for this work comes from my own childhood trauma experience. I have suffered from anxiety and depression for as long as I can remember. When I had my own children I knew I needed to heal my past so I wouldn't pass it on to them.

This took me on a journey of self-discovery and healing. With my training, my personal experience, and my skills as a sensitive empath, I deeply care about your healing and am committed to helping and guiding you on your journey.

Anne Louise
Learn more about me

3 first steps to healing from childhood trauma

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Let's find out if I am the right fit for you. Click here to book a free Get Real session and start your healing journey.
  • Like pushing a beach ball under water
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  • Children don't do as you say, they do what you do. You become their role model. 
So the big question is HOW DO YOU DEAL WITH YOUR PAIN? 

We so want our kids NOT to feel pain and never to suffer. But in taking away their pain or shielding them from hard things, we are not helping them in their life. Life can be hard and your children will meet challenges in life - this is inevitable. So do them a favour and teach them how to deal with hard stuff, instead of ignoring it or taking it away. 

How do you teach your kid that? 

You become their role model. Children dont do as you say, they do what you do. So the big question is HOW DO YOU DEAL WITH YOUR PAIN?
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  • Finish this sentence: This year I commit to: 

Let me know in the comments below and I will hold you accountable :)
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