My approach to a healthy lifestyle!

Approximately once a month I dedicate some time to write articles for this website: healthylux.com You can see some of my past articles here: Our Unique Wonderful Gut Microbiota! How…

The worst thing about eating healthy?

I am a big believer of adding in as opposed to restricting yourself and taking things out of your diet. The funny thing is that after a while, the more…

Brrrr

Last year when the weather started to be colder I realised something weird. For the first time I was really cold! It felt that no matter what I did, I…

Health Expert Series 6

Welcome to the 6th edition of my Health Series! This month we have the pleasure of our wonderful Marise Hyman from Marise Hyman Maternity Coaching. If you are an English…

Why Monday is the best day to workout

    When I started boxing many years ago the weekly classes were Mondays and Thursdays (they still are 😉 ) and in the beginning I had trouble getting used…

Do you overeat?

I used to overeat all the time. At least once a day I would eat so much that it felt like my stomach was being expanded. For some reason, I…