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8 Results
2nd July 201826th June 2018Health Coaching

30 Days to a new you?

Weight-loss is a welcome side-effect, but it is not the main focus. The main focus is taking one step at a time and learning what is right for you, and only you!

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18th September 201820th March 2018Exercice Health Coaching Mama Blog Recipe Weight Loss

Get Really Healthy Blog

Hello there and welcome to my blog! I am very happy that you are here! In short, this blog is about Healthy Living.

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4th December 20174th December 2017Exercice

Have you made your weekly exercise plan?

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18th April 20183rd December 2017Exercice Health Coaching Weight Loss

Strict Meal Plans and Exercise Routine? I say NO!

Christmas is coming! How are you going to get through this season without overindulging?
Let me show you how!

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9th January 20179th January 2017Exercice Health Coaching

Health Expert Series 4

Welcome to the 4th edition of the Health Series! This month we are going to hear from MY VERY OWN BOXERCISE INSTRUCTOR Marie! She has quite similar views on health to …

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3rd October 20163rd October 2016Health Coaching

Health Expert Series 1

Everyone has a different opinion about health and what it means to them. I am starting this monthly series to open up the discussion about what health means to you and …

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22nd March 201622nd March 2016Exercice

What is Boxercise?

About 6 years ago a friend of mine had found this new fitness program, which she loved, and she insisted that I try it out. For months she was trying …

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18th February 201618th February 2016Exercice Health Coaching

My life as a non-smoker

This March will be two years since I last touched a cigarette. It was disgusting! It felt like my lungs collapsed when I inhaled and it tasted BERK… When I …

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Anne Louise
Anne Louise

I'm Anne Louise and I help you be true to yourself so you can live your best life.

My passion for this work comes from my own childhood trauma experience. I have suffered from anxiety and depression for as long as I can remember. When I had my own children I knew I needed to heal my past so I wouldn't pass it on to them.

This took me on a journey of self-discovery and healing. With my training, my personal experience, and my skills as a sensitive empath, I deeply care about your healing and am committed to helping and guiding you on your journey.

Anne Louise
Learn more about me

3 first steps to healing from childhood trauma

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Let's find out if I am the right fit for you. Click here to book a free Get Real session and start your healing journey.
  • Like pushing a beach ball under water
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  • Children don't do as you say, they do what you do. You become their role model. 
So the big question is HOW DO YOU DEAL WITH YOUR PAIN? 

We so want our kids NOT to feel pain and never to suffer. But in taking away their pain or shielding them from hard things, we are not helping them in their life. Life can be hard and your children will meet challenges in life - this is inevitable. So do them a favour and teach them how to deal with hard stuff, instead of ignoring it or taking it away. 

How do you teach your kid that? 

You become their role model. Children dont do as you say, they do what you do. So the big question is HOW DO YOU DEAL WITH YOUR PAIN?
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  • Finish this sentence: This year I commit to: 

Let me know in the comments below and I will hold you accountable :)
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