Weight-loss is a welcome side-effect, but it is not the main focus. The main focus is taking one step at a time and learning what is right for you, and only you!
Get Really Healthy Blog
Hello there and welcome to my blog! I am very happy that you are here! In short, this blog is about Healthy Living.
Strict Meal Plans and Exercise Routine? I say NO!
Christmas is coming! How are you going to get through this season without overindulging?
Let me show you how!
Health Expert Series 4
Welcome to the 4th edition of the Health Series! This month we are going to hear from MY VERY OWN BOXERCISE INSTRUCTOR Marie! She has quite similar views on health to …
Health Expert Series 1
Everyone has a different opinion about health and what it means to them. I am starting this monthly series to open up the discussion about what health means to you and …
What is Boxercise?
About 6 years ago a friend of mine had found this new fitness program, which she loved, and she insisted that I try it out. For months she was trying …
My life as a non-smoker
This March will be two years since I last touched a cigarette. It was disgusting! It felt like my lungs collapsed when I inhaled and it tasted BERK… When I …