Healthy, long-term sleep solutions
Do you want to wake up full of energy and ready to take on the day ahead with a smile on your face?
Then this program is for you
You also deserve a good night’s rest.
Could this be you?
- Do you have trouble falling asleep or staying asleep?
- Are you waking up in the middle of the night?
- Are you feeling run-down, struggling to focus or feeling irritable for no clear reason?
Do you know this feeling?
- You are going to bed and as soon as your head hits the pillow, your thinking-brain is activated and can’t seem to stop.
- You are tossing and turning in the middle of the night and counting the hours until you have to get up. “If I sleep now I will get 4 hours sleep, if I sleep now I will get 3 hours sleep, if I sleep now, then … ah well, I might as well get up.. “
- Late afternoon, you are so tired and low in energy, you must have coffee and/or sugar to keep you going.
- Dealing with household chores after work seems like the most annoying and boring thing ever – I just want to sleep…zzzzz
You are not alone
Millions of people have trouble sleeping and it is affecting their health and it is affecting your health too. It’s important for you to understand what’s causing your sleep struggles, so you can start turning things around.
Let’s help you sleep
Through private coaching sessions, we will find the root cause of your sleep troubles. Then, we figure out how to best help you, so you can get quality, deep, restful sleep and feel energized. You will finally have time and energy to do more of the things you love.
The techniques I teach are holistic and healthy sleep habits. You can also get healthy and energized with restful quality sleep and no medications in 8 weeks.
In an ideal world:
- You fall asleep within minutes of head hitting the pillow
- You sleep through the night, no waking up – maybe except to pee, but you can fall back to sleep easily
- You wake up full of energy and are ready to take on the day with a smile
- You are energised and loving life!
- You will be better able to deal with stress
- You will be better able to make good decision
- You will be better able to make healthier choices and therefore may even lose some weight
Your ideal world is closer than you think
This is for you:
- Who is tired of being tired – enough is enough!
- Who is ready to make sustainable changes to your sleeping habits
- Who is ready to look at other aspects of life that might be disrupting your sleep
What you get:
- 4 individual sessions with me, scheduled every two weeks
- During these sessions we will discover the root cause of your sleep trouble
- Follow up and accountability for making the necessary changes you need
- Complete guide (PDF) with loads of information about how to get more quality sleep
About your coach
Anne Louise Littlejohn
Your investment for the 4 sessions is only
That is less than €100 per session – this price is hard to find elsewhere for a professional coach!
Money back guarantee
If after 8 weeks you see no difference while have tried all my recommendations, I will give you your money back.
I believe in the techniques I teach, because they work!
It’s easy to get started
Just book a short phone call below or send me a text to tell me that you are interested in this sleep program and I will be in touch as soon as possible.
Let’s start fixing your sleep today!
Are you still hesitating?
Just send me a text and we can find out if this program is for you. You have not made any commitments until we agree to continue working together.
Get Real about your sleep