Guided meditation

We all need a daily break and this is what this guided meditation gives you. Listen to it at least twice a day; once in the morning and once in the evening.

I used to think that meditation and mindfulness was a bunch of hippie stuff and definitely not for me. This was until I learnt more about it. Today, I understand that mindfulness is the key to lasting health and wellbeing.

We spend so much time thinking about the past and worrying about the future which is the root cause of all stress. All we have is the present moment and the more we can focus our attention to the present moment, the happier and more fulfilled we feel.

Here are a few benefits of a regular meditation practice:

  • reduces stress
  • promotes emotional health
  • promotes physical health
  • strengthens the immune system
  • enhances self awareness
  • improves focus and attention
  • helps with sleep
  • helps with pain
  • lowers blood pressure

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