Coaching

What is coaching?

Coaching is essentially questions and answers; I ask the questions, that often are designed to be very difficult to answer and you have all the answers. They are designed to turn your attention inwards and inspire you to go deep. I believe, that you have all the answers inside you and it is my job to pull them out of you.

In this way, coaching empowers the you to make the necessary changes and to move forward from a meaningful place in order to live a happier life. Coaching is a dual process: you learn more about yourself as you move forward into action toward the things you want in your life. It is an ongoing relationship designed to fill the gap between where you are in your life now and where you want to be.

I can help you reclaim balance, expand on your vision and reach higher. Challenges that seem impossible on your own, can be tackled in partnership with a coach.

Health coaching is useful when:

  • Work/life is out of balance
  • Stress is overpowering
  • Too many sick days
  • General unhappiness when life should be great
  • There is no more energy at the end of the day
  • There is no connection between body, mind and soul

Coaching outcome

  • Increased self-awareness
  • Better stress management tools
  • Confidence to put yourself first
  • Improved energy and motivation
  • Living more purposeful and with direction
  • …and so much more

Health Coaching has changed my life – could it change yours too? Schedule a short call by clicking below

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Coaching programs

Happier, healthier you!

This program is for you who is not happy with your body or yourself. You may know what you should be doing for your health, but you can’t seem to stick to any plans. Maybe you’ve tried different diets, but it doesn’t seem to work for you. You may even be in physical pain like back pain and headaches and you live a mostly sedentary lifestyle. 

Are you tired of feeling like this and do you wish to upgrade your life and feel better about yourself inside and out? Are you motivated to try something new?

My approach is not to dwell on calories, carbs, fats or proteins. It is not to create a list of restrictions or label foods as good or bad. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. As we work together, you will develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. 

Focus is on healthy habits, greens & grains, home cooking, processed foods and exercising, among other things.

Authentically you! 

Take charge of your life and get real about your health and wellbeing, so you can find your true talents and focus your energy on what really matters and makes you happy. This program is for you who has already experimented with personal growth and is ready to take the next step into finding out who you really are. 

Maybe you are stressed and burned out, feeling not good enough and constantly comparing yourself to others. 

Do you doubt yourself, have emotional pain and low self esteem? 

Do you have trouble recognising yourself anymore?

I believe that you can improve your life quality by being true to yourself. When you connect to your body, you become at peace with yourself and you can heal from within. When you are at peace with yourself, challenges become learning opportunities and choices are made easy. I help people find out what they stand for and what they really want in life. 

Focus is on mind-body connection, boosting confidence, self compassion, mindfulness and stress management. 

Coaching package

2hr intake session + 6 sessions 

This is the basic package with option to add sessions if needed.

All sessions are biweekly and are held either in person in my practice in Dommeldange or online on Zoom. 

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Health and wellbeing

As a trained experienced coach, you can expect to be received in a loving and confidential environment where our focus will be the most important person in your life: You! It doesn’t matter where you are in your journey because we will focus on where are you now and where you want to go. I will be by your side and bring out the best in you. I will encourage you to be true to yourself and grow your confidence from the inside. With your new-found confidence and courage, I will inspire you to take action and together we will find the best way for you to move forward, so you can reach the goals that you find valuable in your life. 

Your body wants to be healthy and it is your responsibility to set the right environment for it. It all starts with facing facts, the truth, before you can make a change. Taking care of yourself and living at your best, means eating healthy, moving more and practicing mindfulness. Not only that, it also means to accept and respect yourself for who, what and why you are. This way you can change the way you feel and how you experience your life and be confident in the choices you make.

You deserve to feel at your best every day. 

Where do I start?

Every coaching relationship starts with a sample session, where we get a feel for each other and to find out if we are a good match. During this call, you will be able to try my unique coaching style, as each coach is different. Schedule it below:

Schedule Appointment