What is coaching?

The International Coaching Federation defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential.

Coaching empowers the you to make the necessary changes and to move forward from a meaningful place in order to live a happier life. Coaching is a dual process: you learn more about yourself as you move forward into action toward the things you want in your life. It is an ongoing relationship designed to fill the gap between where you are in your life now and where you want to be.

A coach can help you reclaim balance, expand on your vision and reach higher. Challenges that seem impossible on your own, can be tackled in partnership with a coach.

I have no affiliation with Smith Leadership – this is simply a great video to explain coaching

Health coaching is a useful tool when:

  • Work/life is out of balance
  • Stress is overpowering
  • Too many sick days
  • General unhappiness when life should be great
  • There is no more energy at the end of the day
  • There is no connection between body, mind and soul

The key to living your healthiest and happiest life is to get real (face facts), to put yourself first and to increase your self-care! Too often, we get caught up in life’s challenges and routines. We become controlled by our jobs, our relationships and our health and we robotically go through life without giving it much thought.

We settle in life to the point that we are unaware of how much pain we are in. It is only when we start changing habits that we realise how much potential we actually have and how much life we have to live!

Self-care doesn’t mean you should book your next massage, self-care means finding out what really matters to you and making life decisions based on your values and not someone else’s.

Coaching outcome

  • Increased self-awareness
  • Better stress management tools
  • Confidence to put yourself first
  • Improved energy and motivation
  • Living more purposeful and with direction

Health and wellbeing at home

As a trained experienced coach, you can expect to be received in a loving and confidential environment where our focus will be the most important person in your life: You! It doesn’t matter where you are in your journey because we will focus on where are you now and where you want to go. I will be by your side and bring out the best in you. I will encourage you to be true to yourself and grow your confidence from the inside. With your new-found confidence and courage, I will inspire you to take action and together we will find the best way for you to move forward, so you can reach the goals that you find valuable in your life. 

Your body wants to be healthy and it is your responsibility to set the right environment for it. It all starts with facing facts, the truth, before you can make a change. Taking care of yourself and living at your best, means eating healthy, moving more and practicing mindfulness. Not only that, it also means to accept and respect yourself for who, what and why you are. This way you can change the way you feel and how you experience your life and be confident in the choices you make.

You deserve to feel at your best every day. 

The coaching process

Every coaching relationship starts with a sample session, where we get a feel for each other and to find out if we are a good match. During this call, you will be able to try my unique coaching style, as each coach is different. 

On average, a coaching relationship lasts between four to eight months, where sessions are scheduled every two to three weeks. Usually, we agree on 10 sessions. 

In order to allow flexibility in your schedule and to respect your preference sessions are held in person in my practice in Dommeldange or online via Zoom or Facetime/Whatsapp. Every session is around 45 min.