What is coaching?
The International Coaching Federation defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential.
Coaching empowers the you to make the necessary changes and to move forward from a meaningful place in order to live a happier life. Coaching is a dual process: you learn more about yourself as you move forward into action toward the things you want in your life. It is an ongoing relationship designed to fill the gap between where you are in your life now and where you want to be.
A coach can help you reclaim balance, expand on your vision and reach higher. Challenges that seem impossible on your own, can be tackled in partnership with a coach.
Health coaching is a useful tool when:
- Work/life is out of balance
- Stress is overpowering
- Too many sick days
- General unhappiness when life should be great
- There is no more energy at the end of the day
- There is no connection between body, mind and soul
The key to living your healthiest and happiest life is to get real (face facts), to put yourself first and to increase your self-care! Too often, we get caught up in life’s challenges and routines. We become controlled by our jobs, our relationships and our health and we robotically go through life without giving it much thought.
We settle in life to the point that we are unaware of how much pain we are in. It is only when we start changing habits that we realise how much potential we actually have and how much life we have to live!
- Increased self-awareness
- Better stress management tools
- Confidence to put yourself first
- Improved energy and motivation
- Living more purposeful and with direction
The coaching process
Every coaching relationship starts with a sample session, where we get a feel for each other and to find out if we are a good match. During this call, you will be able to try my unique coaching style, as each coach is different.
On average, a coaching relationship lasts between four to eight months, where sessions are scheduled every two to three weeks. Usually, we agree on 10 sessions.
In order to allow flexibility in your schedule and to respect your preference sessions are held in person in my practice in Dommeldange or online via Zoom or Facetime/Whatsapp. Every session is around 45 min.