How long is your to do list?
Coaches favourite thing to say is that we are human beings not human doings yet we often have such a long do to list and run around doing things all…
You can’t change what you don’t acknowledge
Friday morning tip: you can’t change what you don’t acknowledge. Dr Phil used to say this on his shows all the time. Today, I know this is true. The very…
12 ways to be more authentic
Friday morning tip: 12 ways to be more authentic in your life. So grab a pen or open notes on your phone because you’ll want to take notes. If you…
Anxiety – I see you! What does it feel like to live with anxiety? Part 2
Now we focus on the healing journey. Recovering from anxiety and healing from trauma is a very individual journey. What works for one, may not work for another. Listen to…
Anxiety – I see you! Part 1
What does it feel like to live with anxiety? Have you ever wondered if you suffer from anxiety? What does it feel like? Or maybe you already have an official…