30 Days to a new you?
Weight-loss is a welcome side-effect, but it is not the main focus. The main focus is taking one step at a time and learning what is right for you, and only you!
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Learn new habits on vacation
In my last post I showed you how to stay healthy while on vacation. Today I want to show you something different. While being on vacation is a great way…
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6 ways to stay healthy on vacation
The official summer months have started and this is the perfect occasion to take a break from our every day life. Whether you are going away for the weekend or…
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Why water can help you
Water!! So simple, yet so under estimated! Water is the foundation of life! Water generates life on the planet. Without water, there is nothing! How long do you think you can go…
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