Go beyond the salad
Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them.
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School Starts
I can use my extensive knowledge on how the body works combined with innovative coaching tools to Get you healthy, happy and Real about yourself, your mind, body and soul!
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30 Days to a new you?
Weight-loss is a welcome side-effect, but it is not the main focus. The main focus is taking one step at a time and learning what is right for you, and only you!
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Learn new habits on vacation
In my last post I showed you how to stay healthy while on vacation. Today I want to show you something different. While being on vacation is a great way…
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