Health Expert Series 1
Everyone has a different opinion about health and what it means to them. I am starting this monthly series to open up the discussion about what health means to you and…
Get Real 7 Day Challenge
I am so exited to announce that I am running a FREE 7 day challenge for a new and improved you! 7 days for more energy, to feel awesome about…
What is it I do??
It has come to my attention that people don’t know what I do, so I will try to clarify in this blog post. In short, I am a Health Coach…
Group Coaching this autumn
If you have been following me for a while, then you know how important it is to have support when you are trying to make changes to your life. You…
Are you keeping it a secret?
You want to lose weight. You decide that tomorrow you will start eating healthy and start exercising. You promise yourself that this time you will stick to it. Finally, you…
Why you should stop labelling your food ‘good’ and ‘bad’
By Bettina Schelkle Are you labelling your food? I mean not labelling it by adding a sticker with ‘contains additives’ or ‘may cause allergic reactions’ to it, but labelling your…