My name is Anne Louise and I am a Health Coach and a mother. My family and I live and work in Luxembourg in the heart of Europe.
I have been struggling with weight almost my entire life and as a consequence I didn’t like my body at all. I would hide my body and therefore never be confident enough to show the world who I really am. I have also struggled with digestive issues. I have suffered from Irritable Bowl Syndrome and general digestive issues that left me feeling really uncomfortable.
I have spend years trying to find a good exercise routine that works for me, it has been so annoying and draining that I ended up just not exercising at all! I have tried diet after diet, and just felt restricted, drained and unhappy, especially when all the weight just came back on!
It can be scary to make life changes and especially when you don’t know what to expect. Who am I under all this weight? Will I still like myself? Will others like me? And what if I work hard and then it doesn’t work? That would piss me off! And worst of all, what if I can never again enjoy my favourite food or drink?
I can totally relate. I used to be afraid. I still am from time to time. But it also makes life a little more exciting. If things just stay the same throughout your whole life, have you then really lived?
My life completely changed when I became a mother! With all the struggles and changes to your body that comes with motherhood, I was so happy when I found out about health coaching. It truly helped me find a way to balance healthy living with all these new roles and responsibilities that comes with motherhood. I have finally found what works for me. I am losing weight, I am feeling great and don’t have embarrassing digestive issues anymore!
If you’re interested in learning more about working with me, schedule a free sample session. During this session we’ll discuss your vision for your health, some of the obstacles that stand in your way, and how I can help you become the truest and happiest version of yourself.
You can also read more about working with me here.
In 2008 I graduated from the Technical University of Denmark, where I obtained a master’s degree in biotechnology engineering (Ms Eng (Biotech)). I have a solid background in areas ranging from microbiology, biochemistry to immunology and human nutrition. For my final thesis I researched the influence of dietary lipids on immune maturation. In plain english that means I studied how nutrition affects the maturation of the immune system
In 2015 I enrolled in a yearlong online course to become a Health Coach at the Institute for Integrative Nutrition. I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
- October 2017 – Life Coach training with the Co-Active Coach Training Program (CTI)
- Gut Health
- Emotional Eating
- Weight loss