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Have you made your weekly exercise plan?

Posted on 4th December 2017 by Anne Louise

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This entry was posted in Exercice and tagged exercise, getrealwithanne, health, Luxembourg by Anne Louise. Bookmark the permalink.

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Nutrition

You are what you eat! Therefore, it is life changing to nourish your body right. But what is right?

Healthy eating habits

Most of us know what to do to stay healthy, but we don't do it. Why? Get help to incorporate small sustainable changes which are key for longterm success.

Stress management

Stress is one of the most harmful factors in our busy lives today. Learn to manage your stress and balance your life. You will feel much better!

Burn out

Burn out can be devastating and life altering. Getting help from a coach can make a huge difference. From unfounded suspicion to actual diagnosis, I can help you along the way.

About Anne Louise

I’m a biotech engineer turned Health Coach in 2014. I help my clients get real about themselves, by upgrading their nutrition, healthy lifestyle habits and mind-body connection.

Health coaching has changed my life. Could it change yours too? Let’s talk.

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I can help with:

Nutrition
Healthy habits
Stress management
Burn-out
Self confidence
Mind/body connection
Work/life balance

I LOVE her coaching style!!! I will highly recommend her, especially if you are interested in personal and spiritual development!

Linda

Anne Louise is simply amazing. I recommend her so highly. I had a wonderful journey with her and learnt a huge amount about myself.

Michelle

Anne has been a great coach over the past months! She has been able to provide actionable tips on lifestyle, mental health and diet through her active listening.

Cher

I highly recommend Anne Louise. She is a very kind, nice and sharing person - a truly special mentor.

Manou

Anne Louise’s health coaching helped me to set goals for healthy living and to take action.

Yesim

Anne Louise helped me learn about foods that really nourishes my soul and guided me to heal my relationship with my body.

Ana

Anne Louise is a wonderful listener and I was able to reach my goals of regularly eating a healthier diet and exercising more, as well as taking care of my own needs despite being a new mom.

Desiree

Anne Louise skilfully got me to realise that I was very much in control of my own will, had the ability to make change and need not be afraid of success.

H.D.

During my work with Anne I learned a lot about myself, what my triggers are and how I can better control them.

Kris

Je suis très heureuse d’avoir pu faire cette instrospection avec Anne et d’avoir reçu beaucoup de conseils pertinents.

Monika

Anne Louise is amazing! She listens and allows me to peel back the layers of my soul. I feel more confident, mindful, and truthful to myself. I highly recommend her!

Ali

I love Anne's coaching. It is full of intuition, embodiment and experiencing the present moment in a very connected way with lots of new awareness emerging.

Mel

Anne Louise showed me what true connection to myself means. The emptiness within me has been replaced by a real wholeness feeling.

Dorothée

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