Turn wishes into actions and live your best life! CLICK HERE TO BOOK
You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should.
You feel stressed out and quite frankly, a bit worn out.
You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming.
You’re certainly not alone and the good news is that
I can help!
You see, I’ve been there too, so I know what it’s like.
Let’s get you back on track so you can start feeling the way you want to feel – the way you deserve to feel.
As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling:
Deprived, Restricted, Overwhelmed or Guilty!
My coaching program is for you if you want to:
Have more energy, feel amazing, reduce stress and achieve your health and fitness goals.
No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right?
During my Program you will discover:
- Your personalized plan for success
- Why it’s not just about what you eat
- Common causes of cravings and how to tame them
- How stress and sleep issues can be sabotaging your goals
- Time-saving menu planning tips and healthy recipes
- How to simplify portion control and not feel deprived
- How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
- And MUCH more!
Here’s just SOME of what you’ll learn:
Why diets don’t work and what does
- Why one diet doesn’t work for everyone
- What to focus on ADDING IN instead of restricting
- The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault
- Simple solutions you can start with right away
Exercise tips to maximize results
- Getting started with exercise and how to maximize results
- Common roadblocks to exercise with simple solutions
- How to bust through a weight loss plateau
Why it’s not just about food and exercise
- What nourishes you on a deeper level
- Why eating can fill a void and what to do about it
- Life balance; what is it and how to improve it to boost results
Mindful eating and portion control
- Discover 8 ways to get a better handle on portion control without feeling deprived
- Learn what mindful eating is and how it can help with weight loss
Understand your cravings better
- Why your sugar and/or junk food habit isn’t all your fault
- Common causes of cravings and how to deal with them
- How to curb cravings and find healthier options
Planning for success
- How planning ahead can help you lose weight
- How to save time, money, calories and stress
- Quick prep and cooking tips
- Ideas for planning for busy weeks
Stress reduction and self-care
- How stress can affect weight loss and much more
- How to get control over your schedule and your life
- Simple ways to reduce stress and take care of yourself
Supercharged Goal Setting for Success
- How to get crystal clear on your goals
- How to determine if your goals are right for you
- How to put your plans in place
Mindset and Habits for Powerful Results
- Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
- How even the smallest habits, over time, can help or hinder success
BEST OF ALL …
you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!
In just a few months I will teach you how you can transform your life and feel amazing!
My program includes:
- 1×60 min Discovery Session where we set the stage
- 45 min coaching sessions, we start weekly and see where it goes.
- Support and guidance between sessions via Facebook or email. Please allow 24 hours for response.
- Access to Monthly Newsletter including invitation to special events like tele-classes, group seminars, and/or workshops related to health and wellness.
- Access to my closed group on Facebook.
- A variety of handouts, recipes and other materials.
I invite you to a 30 min Free Sample Session to get a taste of what it feels like to be coached and find out if Health Coaching is right for you!
During this session we will talk about your goals and main health concerns and we will find out how I can help you become the person you want to be!
Still have questions or doubts? Get in touch and use the form below.