What Does a Health Coach Do?

30 day winning womanA Health Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals. I offer my health coaching services in my private coaching practice (online or in person) with one-on-one coaching.

Health coaching isn’t about one diet or one way of living. Instead, I focus on bio-individuality – the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs. This means that we don’t believe in a one-size-fits-all approach to health and wellness. Health Coaches work with clients to help them discover how to fuel their bodies and become the healthiest, happiest versions of themselves. Continue reading

Why There’s No One-Size-Fits-All Approach to Health

At some point in your life, you or someone you know has probably tried a fad diet. Just as you’re constantly bombarded with fad workouts (hello, Zumba and spinning!), the same goes for dieting.

In the 1990s, major fads included low-fat everything and the widely popular Zone Diet. In the early 2000s, diet trends were everywhere – from the 100-calorie craze to the Subway Diet to the celebrity-endorsed Atkins Diet. There was also a time when portioned frozen meals were the way to go. Most recently, we’ve seen fads like juice cleanses, Paleo, and Whole30 receive significant amounts of both praise and criticism.

People are confused

It’s no wonder why so many people are confused – it’s hard to make sense of it all! But that’s why it’s so important to understand that there is no one-size-fits-all diet.

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