How to stay healthy during the Holidays!


I love this time of year! Christmas lights are out and kids are getting excited about Santa! It is the time for joy and being with loved ones.

However, it is also the time for challenges to our health. Christmas is often the time where we let ourselves go and eat whatever we want and forget to take care of ourselves. One too many trips to the Christmas market or to a Christmas party and our balance of healthy living is totally off. Continue reading