Why water can help you

Water!!

So simple, yet so under estimated! Water is the foundation of life! Water generates life on the planet. Without water, there is nothing!

How long do you think you can go without water? You can probably go without food for a few months before you perish, but you can only go a few days without water. Every biochemical reaction that happens in your body can only happen when there is water present. Every organ in your body needs water to function properly. Continue reading

12 Steps to Better Health


The other day I went through my old school notes and found this circle with 12 steps to better health. I thought it was so good and covers so many of the basics that I teach my clients, so naturally I wanted to share it with you.

The Integrative Nutrition plan has 12 steps, but you do not need to follow the steps in any order. Continue reading

Self-care without feeling Guilty

Should I feel guilty for doing nothing?

I just came back from a 3-day workshop. 3 days of extreme intense learning, processing

and deepening on a very personal level. It was an amazing experience and I feel completely fulfilled and very happy. But I am also beat. I am tired and I am exhausted.

Continue reading