12 Steps to Better Health


The other day I went through my old school notes and found this circle with 12 steps to better health. I thought it was so good and covers so many of the basics that I teach my clients, so naturally I wanted to share it with you.

The Integrative Nutrition plan has 12 steps, but you do not need to follow the steps in any order. Continue reading

Self-care without feeling Guilty

Should I feel guilty for doing nothing?

I just came back from a 3-day workshop. 3 days of extreme intense learning, processing

and deepening on a very personal level. It was an amazing experience and I feel completely fulfilled and very happy. But I am also beat. I am tired and I am exhausted.

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Health Expert Series 9

New year, new dreams, new expert on our health series! In our last edition we talked about how we are all experts on our bodies and we all know what we need to do, sometimes we just need some help getting to the answer we all have inside us.

This month I want to introduce a fellow Health Coach and Luxembourger! Kris Oak Mendez is a fantastic health advocate and cares deeply about her own and your health!

Here is Kris Oak:

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