School Starts

School starts today in Luxembourg, so many parents are posting their back-to-school pictures of their children, including me!! Aren’t they sweet?

Today, for me also means back to school – sort of. I finished University, where I obtained a Masters in Science in Biotech specialising is Nutrition #ilovebiochemistry, many years ago now! And now, my journey continues as I deepen my learning within COACHING!

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Why water can help you

Water!!

So simple, yet so under estimated! Water is the foundation of life! Water generates life on the planet. Without water, there is nothing!

How long do you think you can go without water? You can probably go without food for a few months before you perish, but you can only go a few days without water. Every biochemical reaction that happens in your body can only happen when there is water present. Every organ in your body needs water to function properly. Continue reading

12 Steps to Better Health


The other day I went through my old school notes and found this circle with 12 steps to better health. I thought it was so good and covers so many of the basics that I teach my clients, so naturally I wanted to share it with you.

The Integrative Nutrition plan has 12 steps, but you do not need to follow the steps in any order. Continue reading