Get Really Healthy Blog

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Hello there and welcome to my blog! I am very happy that you are here!

In short, this blog is about Healthy Living. I have been on a journey to live a healthier life for many years now and I am really enjoying sharing all my tips and tricks with you.

For me healthy living is about so much more than healthy diet and exercise. Healthy living is looking at all areas of life. Everything we do, think and breathe affects our health and wellbeing. Healthy nutrition and exercise are essential to living our best life, don’t get me wrong, but they are not all. You can eat as much broccoli as you want but if you are unhappy in your job or your relationship, you are never going to be the happy and healthy person you deserve to be. In order to live a healthy, happy life, we need to look at our relationships, our career, our lifestyle and how we are being with ourselves to get the full picture of our health.

If you want to know more about me and how I can help you become the happiest and healthiest you can be, please click here.

This blog contains:

  • Post about my journey to live a healthier and happier life
  • Lifestyle tips and tricks to help you on your journey towards living a healthier and happier life
  • Yummy, easy and healthy recipes

Click here to browse through and find an article that would help you in your journey to live a healthier and happier life.

Enjoy!! 🙂

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New year, new you?

A new year has started and with it many new resolutions – am I right? What is your resolution for this year? Is it health related? Is this the year you are finally going to shed the extra kilos that have gathered over the years? Or the year you are going to get your eating habits under control? Or is this the year you are finally going to put yourself first and do something good for yourself?

Most people are super motivated to get fit and healthy at the turn of the new year. Fitness centers have their busiest month in January because everyone wants to get back in shape – or simply get in shape.

January is also the month most people take a break from drinking and unhealthy eating. Are you one of them?

I used to do that too. One year I even managed to stop smoking for the first 3 weeks of January – that was my first ever attempt to quit. It didn’t go so well because drinks and cigarettes just had to go hand in hand, and by the third week I had a drink in one hand…

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