Hello there and welcome to my blog! I am very happy that you are here!
In short, this blog is about Healthy Living. I have been on a journey to live a healthier life for many years now and I am really enjoying sharing all my tips and tricks with you.
For me healthy living is about so much more than healthy diet and exercise. Healthy living is looking at all areas of life. Everything we do, think and breathe affects our health and wellbeing. Healthy nutrition and exercise are essential to living our best life, don’t get me wrong, but they are not all. You can eat as much broccoli as you want but if you are unhappy in your job or your relationship, you are never going to be the happy and healthy person you deserve to be. In order to live a healthy, happy life, we need to look at our relationships, our career, our lifestyle and how we are being with ourselves to get the full picture of our health.
If you want to know more about me and how I can help you become the happiest and healthiest you can be, please click here.
This blog contains:
Post about my journey to live a healthier and happier life
Lifestyle tips and tricks to help you on your journey towards living a healthier and happier life
Yummy, easy and healthy recipes
Click here to browse through and find an article that would help you in your journey to live a healthier and happier life.
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Holiday time!!! School is almost out and we are all talking about our upcoming holidays! So where are you going this year? Are you staying home, going away with friends, or visiting family?
We are spending one week in Denmark, where we will start discovering locations for our upcoming wedding! Exciting! And then later we are going for a week in Croatia with friends.
BEFORE you head off for your holiday I would like to ask you to take a moment to vote for my blog in the first ever BLOG AWARD held in Luxembourg. The magazine Kachen and the blogging community have organized the first ever blog award in Luxembourg.
All you have to do is go to this link: http://blogaward.lu/en/public-voting-2/ and find me in the LIFESTYLE category. You can vote once per email address, so please use all you email addresses to vote for me 🙂
Once done, please share with all your friends 🙂 It would be so great to spread the awareness of our blogging community and let it grow!
So please vote now!
Votes are accepted until 30th September, but please do it now so you don’t forget!
I started blogging January 2015, a few months before my second son was born. It was encouraged by my health coaching school, IIN, and the idea spoke to me. Don’t ask me why, but now 75 blog posts later, I can call myself a regular blogger! Who would have thought?
Whenever I feel inspired to share something I turn it into a blog post. It is usually about healthy living, snacking, loving yourself, weight loss tips, mindful living, and all other things I discover on my path to live my best life!
I have always been on a mission to live my best life. I never want to settle. I grew up with over worked and stressed out parents! I never wanted to turn out that way! I wanted to learn, try, discover and most importantly, BE HAPPY! Stress management, sleep and ‘saying no’ are very important factors for healthy living that have come easy to me. It is only recently that I discovered how big a part food and nutrition plays in living and feeling your absolute best! I am now on a mission to package it all together and to teach YOU how to live your best life!
One thing I have discovered in my journey is that we are all wonderfully different people. Biochemically we are all unique. We therefore also have a different view on healthy living, why it is important to us and how we achieve it. This is why I created the Health Series. In this series I interview different people on the subject on health. It is quite interesting to read. Click here to find them all. Please let me know if you know someone you would like to have answer these questions. Send me their contact details and I’ll reach out! We actually have a new edition coming out next week, so stay tuned!