Get Real with Anne Louise

This podcast is about how to heal from a difficult childhood and show the World who you really are so you can be a great role model for your children. Through interviews with real people, with experts and my own knowledge and experience, this podcast is meant to inspire and to teach you how to heal, be true to yourself and build your dream life. My name is Anne Louise and I help people with childhood trauma to stop leaning on unhealthy behaviours when they face life challenges and start being a great role model for the children. I hope you will enjoy listening to this podcast.

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The 5 most important stress relieving tools

Here are some stress relieving techniques and coping mechanisms that help build your stress resilience muscle. You’ll learn why we react differently to stress and why it is so important that you listen to your body.
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Filetype: MP3 - Size: 18 MB - Duration: 23:04m (105 kbps 44100 Hz)

Give yourself the gift of yourself

This guided meditation is only 14 minutes and is designed to have you connect with your body and to bring your attention back to the present. There is no intro or outro to this episode, just the meditation. Enjoy!
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Filetype: MP3 - Size: 20 MB - Duration: 14:06m (192 kbps 44100 Hz)

Self-care is a choice

Self-care is about having the courage to look inside and start paying attention to your body’s signals. Find out what are the warning signals and what happens when you don’t pay attention. Love yourself enough, to take care of yourself!
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Filetype: MP3 - Size: 20 MB - Duration: 27:13m (100 kbps 44100 Hz)

The Get Real Podcast - Introduction

This short episode is an introduction to this podcast. Find out what my mother has to do with all this and what devastating consequences stress has on your life. This episode explains what my purpose is with this podcast.
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Filetype: MP3 - Size: 2 MB - Duration: 3:35m (101 kbps 44100 Hz)

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