Get Real with Anne Louise

This podcast is about how to heal from a difficult childhood and show the World who you really are so you can be a great role model for your children. Through interviews with real people, with experts and my own knowledge and experience, this podcast is meant to inspire and to teach you how to heal, be true to yourself and build your dream life. My name is Anne Louise and I help people with childhood trauma to stop leaning on unhealthy behaviours when they face life challenges and start being a great role model for the children. I hope you will enjoy listening to this podcast.

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Goodbye health coaching

This is not goodbye, or is it? Being a health coach has changed my life. Listen to my journey from feeling fat and disconnected from my body to now. This is goodbye to health coaching and hello to something new. Get all the details here.
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Filetype: MP3 - Size: 16 MB - Duration: 22:03m (979 kbps 44100 Hz)

Anxiety – I see you! What does it feel like to live with anxiety? Part 2

Now we focus on the healing journey. Recovering from anxiety and healing from trauma is a very individual journey. What works for one, may not work for another. Listen to this episode where Julie shares how she found her path to healing.
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Filetype: MP3 - Size: 21 MB - Duration: 27:10m (105 kbps 44100 Hz)

Anxiety – I see you! What does it feel like to live with anxiety? Part 1

Julie shares her story about being diagnosed with generalised anxiety disorder and how it is affecting her. If anxiety is a topic that you are curious about, then this is definitely for you.
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Filetype: MP3 - Size: 21 MB - Duration: 26:24m (106 kbps 44100 Hz)

I threw out my step counter – here is why!

Is your body in a healing state or stress state? How do you know? When your body is too often in the stress state it can result in serious health issues. Find out why I threw away my step counter and what this all has to do with the state of your body
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Filetype: MP3 - Size: 14 MB - Duration: 18:31m (100 kbps 44100 Hz)

Burning out is shameful – isn’t it? There must be something wrong with me

Two similar burnout stories, yet so different. Many questions answered about burnout. How do you know that you are burning out? Can burnout happen to anyone? What does it feel like? What signs do we need to look out for? And so much more
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Filetype: MP3 - Size: 26 MB - Duration: 33:04m (106 kbps 44100 Hz)

What is your body telling you through the lens of the female cycle

The importance of paying attention to the female cycle in order to obtain optimal health and wellbeing. Listening to your body is your gateway to your creativity and unlimited inner recourses. Reduce stress by paying attention to your inner rhythms.
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Filetype: MP3 - Size: 35 MB - Duration: 47:55m (992 kbps 44100 Hz)

Why diets don't work and what works instead

Find out what I am addicted to and why diets don’t work. Discover why it has nothing to do with self-discipline or will power. You’ll also get the best exercise to do at home to achieve your goals.
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Filetype: MP3 - Size: 19 MB - Duration: 25:51m (100 kbps 44100 Hz)

This is how you meditate – an interview with Ana Vargas!

How meditation helps to relieve stress. Meditation truly is a healing tool, through connecting your mind, heart and body. It is a tool to get in touch with your feelings and learn more about yourself from the inside out. And so much more
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Filetype: MP3 - Size: 35 MB - Duration: 47:10m (100 kbps 44100 Hz)

How a wondering mind is a good thing

What is mindfulness and how does it work to calm your busy mind. You’ll discover the difference between the doing and being mode of the mind, whether you can problem solve an emotion. Finally, 5 concrete steps to help your mindfulness practice.
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Filetype: MP3 - Size: 17 MB - Duration: 23:07m (100 kbps 44100 Hz)

The 5 most important stress relieving tools

Here are some stress relieving techniques and coping mechanisms that help build your stress resilience muscle. You’ll learn why we react differently to stress and why it is so important that you listen to your body.
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Filetype: MP3 - Size: 18 MB - Duration: 23:04m (105 kbps 44100 Hz)

Give yourself the gift of yourself

This guided meditation is only 14 minutes and is designed to have you connect with your body and to bring your attention back to the present. There is no intro or outro to this episode, just the meditation. Enjoy!
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Filetype: MP3 - Size: 20 MB - Duration: 14:06m (192 kbps 44100 Hz)

Self-care is a choice

Self-care is about having the courage to look inside and start paying attention to your body’s signals. Find out what are the warning signals and what happens when you don’t pay attention. Love yourself enough, to take care of yourself!
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Filetype: MP3 - Size: 20 MB - Duration: 27:13m (100 kbps 44100 Hz)

The Get Real Podcast - Introduction

This short episode is an introduction to this podcast. Find out what my mother has to do with all this and what devastating consequences stress has on your life. This episode explains what my purpose is with this podcast.
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Filetype: MP3 - Size: 2 MB - Duration: 3:35m (101 kbps 44100 Hz)