Get Real with Anne Louise

This podcast is about how to heal your body from stress and learn to listen to your body’s signals, so you can avoid disease and frustration. Through interviews with real people, with experts and my own knowledge and experience, this podcast is meant to inspire and to teach you how to heal, find your talents and build your dream life. I believe you have a talent that this world needs. This talent will only come to life if you start connecting fully with your mind and body. This way you can let go of the past, heal your body, live in the present and start building your dream life. My name is Anne Louise and I am here to help you deal with stress and anxiety, so you can feel cool, calm and healthy. I hope you will enjoy listening to this podcast.

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How a wondering mind is a good thing

What is mindfulness and how does it work to calm your busy mind. You’ll discover the difference between the doing and being mode of the mind, whether you can problem solve an emotion. Finally, 5 concrete steps to help your mindfulness practice.
Filetype: MP3 - Size: 17 MB - Duration: 23:07m (100 kbps 44100 Hz)

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