Get Real with Anne Louise

This podcast is about how to heal your body from stress and learn to listen to your body’s signals, so you can avoid disease and frustration. Through interviews with real people, with experts and my own knowledge and experience, this podcast is meant to inspire and to teach you how to heal, find your talents and build your dream life. I believe you have a talent that this world needs. This talent will only come to life if you start connecting fully with your mind and body. This way you can let go of the past, heal your body, live in the present and start building your dream life. My name is Anne Louise and I am here to help you deal with stress and anxiety, so you can feel cool, calm and healthy. I hope you will enjoy listening to this podcast.

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Give yourself the gift of yourself

2020-06-20
This guided meditation is only 14 minutes and is designed to have you connect with your body and to bring your attention back to the present. There is no intro or outro to this episode, just the meditation. Enjoy!
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Filetype: MP3 - Size: 20 MB - Duration: 14:06m (192 kbps 44100 Hz)

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