Health Expert Series 9

New year, new dreams, new expert on our health series! In our last edition we talked about how we are all experts on our bodies and we all know what we need to do, sometimes we just need some help getting to the answer we all have inside us.

This month I want to introduce a fellow Health Coach and Luxembourger! Kris Oak Mendez is a fantastic health advocate and cares deeply about her own and your health!

Here is Kris Oak:

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New year, new you?

A new year has started and with it many new resolutions – am I right? What is your resolution for this year? Is it health related? Is this the year you are finally going to shed the extra kilos that have gathered over the years? Or the year you are going to get your eating habits under control? Or is this the year you are finally going to put yourself first and do something good for yourself?

Most people are super motivated to get fit and healthy at the turn of the new year. Fitness centers have their busiest month in January because everyone wants to get back in shape – or simply get in shape.

January is also the month most people take a break from drinking and unhealthy eating. Are you one of them?

I used to do that too. One year I even managed to stop smoking for the first 3 weeks of January – that was my first ever attempt to quit. It didn’t go so well because drinks and cigarettes just had to go hand in hand, and by the third week I had a drink in one hand…

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How to stay healthy and stress-free during the holidays

Oh dear, it’s Christmas soon!! There is still so much to do!! How will we get everything done in time? Stress stress stress, right?

Luckily I have some tricks up my sleeve to get me through this time without too much damage and I am going to share them all with you!!

Watch this video and let me know what you think. Which ONE thing can you start doing today??