Are you honouring your values?

Let me ask you a question: Have you ever wondered about your life’s purpose? Or really thought about your most important values in life?

Before starting my training as a co-active coach I hadn’t either! I had thought about what I wanted out of life or what would make me happy, but I think the really important decisions in my life were made completely unconsciously. Continue reading

How to make your dream come true

The stories are everywhere, always uplifting, always inspiring:

  • The woman who created a wellness clinic in her inner-city neighbourhood.
  • The man who lost 200 pounds after being housebound for a decade.
  • The mother who worked tirelessly bringing her sick child to radiant health.
  • The grandfather who quit cigarettes to realise his dream of running a marathon.

Every day people just like you go out into the world and make their dreams come true. They did it. Why not you? You’re no different than any of these successful individuals.

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What Does a Health Coach Do?

30 day winning womanA Health Coach is a supportive mentor and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals. I offer my health coaching services in my private coaching practice (online or in person) with one-on-one coaching.

Health coaching isn’t about one diet or one way of living. Instead, I focus on bio-individuality – the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs. This means that we don’t believe in a one-size-fits-all approach to health and wellness. Health Coaches work with clients to help them discover how to fuel their bodies and become the healthiest, happiest versions of themselves. Continue reading