“I’ll start my diet on Monday! And I’ll start working out every day next week.”
Have you said this to yourself lately? But that Monday never seem to come? Or you do start Monday, but by Wednesday you fall off the wagon? Have you been wanting to start a healthy lifestyle for a while now, but you just can’t seem to get started?
In my last post I showed you how to stay healthy while on vacation. Today I want to show you something different. While being on vacation is a great way to relax and to recharge, it is also a perfect opportunity to learn new things and to start new habits. Here are some ideas: Continue reading →
The official summer months have started and this is the perfect occasion to take a break from our every day life. Whether you are going away for the weekend or taking some time off at the beach, it can be hard to stick to your healthy habits when you are away from home.
Travelling is a great way to relax, recharge your batteries or to change your mind set for a few days or weeks, but it can be tough to find healthy foods or stay on track. Here are some easy ways to help you on your way. Continue reading →