My life as a non-smoker

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This March will be two years since I last touched a cigarette. It was disgusting! It felt like my lungs collapsed when I inhaled and it tasted BERK… When I put it down, I knew that this was going to be my last cigarette.

I’ve been told many times that “once a smoke, always a smoker”. I for one am curious to see if that truly was my last cigarette.

I suppose it could go either way. Both my parents were smokers. My dad quite around the time he became a dad and never took it up again. He is today one of these annoying non-smokers that are bothered immensely by smokers. Sorry dad, but it is annoying! My mother didn’t smoke during her pregnancies but she’s what I would call an emotional smoker, meaning when life got hard, she picked it up again. I can totally relate to that! Once in a while, when I find life to be particularity hard, I still get the urge to want to light up! I then remember how painful it was and I quickly discard that idea. But the thought is always there. Maybe this is what is meant by “once a smoke, always a smoker”?

I started smoking when I was around 13 or 14. All the cool kids in school were doing it and since I was definitely a cool kid 😜, I was doing it too. Truth be told, it did help my social life a lot! I could strike up a conversation with anyone! Just go and ask someone for a light or sharing tricks on how to keep the cigarette dry when it was pouring down! Anything worked, as long as I had a smoke in my hand.

Naturally I was told about the harmful effects of smoking, but I didn’t care. When you are young, you are indestructible. All the sickness and such would never happen to me! And I knew how my parents had quit smoking, so I just figured I could quit whenever I want!

During most of my twenties I was on the pill. I had heard about complications with women who took the pill, were smokers and over 30. So my idea was to quit smoking when I turned 30.

I did quit when I turned 30, but it only lasted for two or three weeks. So that didn’t work. I had cut down drastically but I was still hooked!

A year later on 19 May 2012 I took the little infamous strip test and two little blue lines showed!

Shit shit shit!

My first thought was not “oh my god I am going to have a baby”. No, it was “oh shit, now I have to stop smoking!”.

It was difficult but I did it. I did it for me. I did it for this little thing growing inside of me. I knew that I wouldn’t be able to live with myself if I were to smoke. I wouldn’t be able to forgive myself. And that was stronger than the urge for smoking!

Needless to say, I feel much better today as a non-smoker as I ever did as a smoker. I am in so much better shape and exercising is so much more enjoyable, now that I can breath properly. Nonetheless, I don’t think I would change it though if I could. Being a smoker helped me manage some of my anxieties. I also met people that I wouldn’t have met otherwise – sad, but true.

There is one very interesting change I have noticed. I used to have quite a temper and get very angry. The first thing I would do would be to grab a cigarette. I was so worried about how to handle these rage fits without cigarettes. But as with so many things in life, it turns out I didn’t need another coping mechanisms for my rage. It seems that as cigarettes faded out of my life, so did the rage.

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I am a happy non-smoker today, but I still remember what it was like to be a smoker and hear from non-smokers. They were really annoying. My dad was really annoying.

Sadly, I do find it smells unbelievably bad and disgusting that I prefer not to be around smokers. So even if I don’t want to, I have become my dad! I am sorry for all the smokers out there, but I have turned. Being a non-smoker is so much better than being a smoker!

There, I said it!

Finally, if you are sitting with this wish to stop but you think you could never. Then I have news for you! If I can do it, then so can you! Believe me!

Tell me about your struggles and maybe I can help you. Email me or comment below.

Let me know what you think of smokers in the comment section below.

Getting back to normal

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I have stopped breastfeeding and as a consequence my hormones are changing. Any woman that has gone through this, knows that this is no fun! It’s an emotional rollercoaster! One minute I cry, the next I am angry! What is going on!?!?

I am longing to get back to normal.

One problem though!

I still don’t fit into my regular clothes 🙁

When you become pregnant, almost your whole wardrobe needs changing. The difficult part is that you don’t know how big you will be and when (i.e. in which season). I have spent so much money on clothes and bras, for both during pregnancy and after pregnancy and so much of it I have never used.

Now, I am still not at my pre-pregnancy size and it’s frustrating trying to find something to wear, that I feel good in.

This in-between-phase sucks!

I know these changes are temporary and I will soon get back to my normal female rhythm. At least the thought of that keeps me sane. Although the normal rhythm also has it’s drawbacks – if you know what I mean?

*Sigh* the downside of being a woman!

In any case, another thing that keeps me going is that I will soon start training again. In a few weeks I’ll be going back to my beloved boxing training! I cannot wait! Other joyful news is that I have started “yoga with baby”-classes with the wonderful Lorien! I love the stretching and I love that I can bring my baby.

As you can see, I try to focus on the happy and good things, although it is hard some days – especially because we still don’t sleep fully at night! But hopefully the last kilos will vanish quickly so I can fit into my jeans and feel like myself again.

Do your KEGELS!

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I can’t wait to go for my first run post partum. I can’t wait for my first sweaty exercise session, where the endorphins are rushing through my body! It is such a high!

But for now I have to be patient. Pregnancy and giving birth is very straining on your body and it needs time to rest. I have even heard somewhere that it takes 9 years to recover completely, just to show how exhausting this is on the body.

Of course we don’t have to wait so long to get back in shape or to feel somewhat normal again. I think there are some exercises that you can already begin doing within hours after you’ve given birth, but you must listen to your body!

Any activity that includes running or jumping, I would sustain from for at least 6 months after birth, maybe even more. This may seem like a really long time, but you must give your body a chance to recover. You may feel ready but your pelvic floor has been through a lot and it needs time to recover. Problems can occur much later in life and you don’t want to be an old lady who can’t hold her pee! So be careful and do your kegels!

I have found a great program on a Danish website that helps you to get back in shape. The program is specifically for women who have delivered through a cesarean, where they help you physically and emotionally to recover. I would recommend this to anyone who speaks Danish and has had a cesarean www.kejserinderne.dk

It is a 8 week program. The first 4 are to kick start your body and your nervous system and the final 4 are harder exercises, where you sweat (I think, I haven’t reached these yet). I am currently in week 4 and this week is all about strengthening the back. I really need this now! I am breast-feeding, which means I am tilted forward, rounding the back for many hours during the day. This is not an ideal position for the back and I also carry around my two children a lot! The previous weeks have been about kick starting the body and mind with focus on closing the gap between my muscles in my belly and my gluts (my butt).

When Silas was a baby, he was very small. He wasn’t growing as fast as other babies and I was making fun of (or I was feeling sorry for) the mothers who had 10 kg babies they had to carry around. When Silas was 10 kgs, he was 1 year old and walking – so no carrying. Now karma is hitting me in the face with this baby. He is only 3 months and already over 6 kgs… if he continues growing like this, he will be a 10 kg baby I have to carry around…sigh. Even more important that I strengthen my back!

It is an online program so I can do it at home, when I want to or when Viggo let’s me 🙂 This is really convenient and really great to have something to do that is effective and healthy for my body while I wait and wait 🙂