School Starts

School starts today in Luxembourg, so many parents are posting their back-to-school pictures of their children, including me!! Aren’t they sweet?

Today, for me also means back to school – sort of. I finished University, where I obtained a Masters in Science in Biotech specialising is Nutrition #ilovebiochemistry, many years ago now! And now, my journey continues as I deepen my learning within COACHING!

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30 Days to a new you?

“I’ll start my diet on Monday! And I’ll start working out every day next week.”

Diet starts on Monday...

Have you said this to yourself lately? But that Monday never seem to come? Or you do start Monday, but by Wednesday you fall off the wagon? Have you been wanting to start a healthy lifestyle for a while now, but you just can’t seem to get started?

I have something for you that will help! Continue reading

6 ways to stay healthy on vacation

The official summer months have started and this is the perfect occasion to take a break from our every day life. Whether you are going away for the weekend or taking some time off at the beach, it can be hard to stick to your healthy habits when you are away from home.

Travelling is a great way to relax, recharge your batteries or to change your mind set for a few days or weeks, but it can be tough to find healthy foods or stay on track. Here are some easy ways to help you on your way. Continue reading

Why water can help you

Water!!

So simple, yet so under estimated! Water is the foundation of life! Water generates life on the planet. Without water, there is nothing!

How long do you think you can go without water? You can probably go without food for a few months before you perish, but you can only go a few days without water. Every biochemical reaction that happens in your body can only happen when there is water present. Every organ in your body needs water to function properly. Continue reading

12 Steps to Better Health


The other day I went through my old school notes and found this circle with 12 steps to better health. I thought it was so good and covers so many of the basics that I teach my clients, so naturally I wanted to share it with you.

The Integrative Nutrition plan has 12 steps, but you do not need to follow the steps in any order. Continue reading

Is self-care selfish?

This morning I decided to put myself first. I decided to go workout and not spend the morning with my boys. I wasn’t home last weekend so I felt I should stay with them. The kids hadn’t seen me at all last weekend and it is limited how much time we spend together during the week. So when Saturday morning approached I thought it would be best to stay home and spend the morning with them. But then I started asking myself – best for whom? Best for me or the kids?

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