Hello there and welcome to my blog! I am very happy that you are here!
In short, this blog is about Healthy Living. I have been on a journey to live a healthier life for many years now and I am really enjoying sharing all my tips and tricks with you.
For me healthy living is about so much more than healthy diet and exercise. Healthy living is looking at all areas of life. Everything we do, think and breathe affects our health and wellbeing. Healthy nutrition and exercise are essential to living our best life, don’t get me wrong, but they are not all. You can eat as much broccoli as you want but if you are unhappy in your job or your relationship, you are never going to be the happy and healthy person you deserve to be. In order to live a healthy, happy life, we need to look at our relationships, our career, our lifestyle and how we are being with ourselves to get the full picture of our health.
If you want to know more about me and how I can help you become the happiest and healthiest you can be, please click here.
This blog contains:
Post about my journey to live a healthier and happier life
Lifestyle tips and tricks to help you on your journey towards living a healthier and happier life
Yummy, easy and healthy recipes
Click here to browse through and find an article that would help you in your journey to live a healthier and happier life.
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“I’ll start my diet on Monday! And I’ll start working out every day next week.”
Have you said this to yourself lately? But that Monday never seem to come? Or you do start Monday, but by Wednesday you fall off the wagon? Have you been wanting to start a healthy lifestyle for a while now, but you just can’t seem to get started?
In my last post I showed you how to stay healthy while on vacation. Today I want to show you something different. While being on vacation is a great way to relax and to recharge, it is also a perfect opportunity to learn new things and to start new habits. Here are some ideas: Continue reading →
The official summer months have started and this is the perfect occasion to take a break from our every day life. Whether you are going away for the weekend or taking some time off at the beach, it can be hard to stick to your healthy habits when you are away from home.
Travelling is a great way to relax, recharge your batteries or to change your mind set for a few days or weeks, but it can be tough to find healthy foods or stay on track. Here are some easy ways to help you on your way. Continue reading →