My name is Anne Louise and I am a mother of two small boys. I work as a Holistic Health & Life Coach in Luxembourg.
As a mom, I understand the struggles when balancing between kids, household, job and healthy living.
I mainly help my clients deal with the overwhelm of parenthood. Through diet and lifestyle changes I motivate and encourage my clients to live their best live. I help my clients lose weight, gain more energy, increase quality of sleep and finally feel awesome about themselves!
One of the biggest problems we face today is that we don’t take better care of ourselves. We are so good at taking care of everyone else and we forget about ourselves. Especially when we become mothers; our own health and wellbeing seems to come at the end of our to-do list.
My dream is that we start taking better care of ourselves. By eating better, exercising, having healthier relationships, healthier careers and everything else we need, to be at our absolute best. My dream is that we Get Real about our lives, our health and our wellbeing. I believe, that when we start taking better care of ourselves, we become much better people. Not in a selfish way, but in a “I will take better care of myself, so I can take better care of you”-way.
You can’t pour from an empty cup!
As a Holistic Health Coach, I help people live their best life through diet and lifestyle change using innovative coaching methods and practical lifestyle management techniques. Together, we discover your biggest why and what you really want to achieve. Then we start unblocking the obstacles that stop you from reaching your ultimate health goals. Living your happiest, healthiest and best life is very individual and is unique to each person. In my private coaching practice, I develop a unique strategic action-plan program tailored especially to your needs and your wants. Finally, it is all about you!
Why not start Getting Real about your Health and Wellbeing today?
Struggling with weight and low self-esteem myself for most of my life, I feel I can truly relate to my clients. I offers a safe space to talk about issues around food, body image and self-love.