As a mom, I understand the struggles when balancing kids, household, job and healthy living. It can be really tough, and for some reason our own health and wellbeing often comes at the end of our long to do list!
I am here to help bump your health and wellbeing higher up on your list. In fact, I think it should at number one!
My mission is for you to Get Real about your life, your health and your wellbeing. When we eat better, exercise, have healthier relationships, healthier careers and everything else we need, we become better people. We become better sons and daughters, co workers, sisters and brothers and better parents. Self-care is not selfish, self-care means: I will take better care of myself, so I can take better care of you.
You can’t pour from an empty cup!
The very best gift you can give your children is to be a happy parent. The very best gift you can give to all the people around you is to be a happy and fulfilled person.