Welcome to my Website

My name is Anne Louise and I am a mother of two small boys. I work as a Holistic Health & Life Coach in Luxembourg.

As a new mom, I understand the struggles behind trying to find the balance between kids, household, job and healthy living.

I mainly help my clients deal with the overwhelm of parenthood. Through diet and lifestyle changes I motivate and encourage my clients to live their best live. I help my clients lose weight, gain more energy, increase quality of sleep and finally feel awesome about themselves!

Self-Care

I believe, that one of the biggest problems we have in the western world today is that we don’t take better care of ourselves. We are so good at taking care of everyone else and we forget about ourselves. Especially when we become mothers; our own health and wellbeing seems to come at the end of our to-do list.

My dream is that we all start taking better care of ourselves, by eating better, exercising, having healthy relationships, healthy careers and everything else we need, to be at our absolute best. My dream is that we all Get Real about lives, our health and our wellbeing. I believe, that when we start taking better care of ourselves, we become much better people. Not in a selfish way, but in a “I will take better care of myself, so I can take better care of you”-way.

Self-care helps prevent burnout, reduces the negative psychological and physical effects of stress, and helps you refocus on what is true and important.

As a Holistic Health Coach, I help people live their best life through diet and lifestyle change using innovative coaching methods and practical lifestyle management techniques. Together, we discover your biggest obstacles that stop you from reaching your ultimate health goals. Living your happiest, healthiest and best life is very individual and is unique to each person. In my private coaching practice, I develop a unique strategic action-plan program tailored especially to your needs and your wants, to get you exactly where you want to be.

Why not start Getting Real about your Health and Wellbeing today?

Struggling with weight myself for most of my life, I feel I can truly relate to my clients and I offers a safe space to talk about issues around food, body image and self-love.

 

Not sure where to get started? Why not try out The 30 Day Fit & Healthy Jump Start?!? It is an online program, so you can join from where ever you are! 

Click here to find out more!

 

To find out if Health Coaching is right for you, I invite you to sign up for a free sample session. No obligation.

Could one conversation change your life?

CLICK HERE to book your first free session!

Recent Posts

12 Steps to Better Health


The other day I went through my old school notes and found this circle with 12 steps to better health. I thought it was so good and covers so many of the basics that I teach my clients, so naturally I wanted to share it with you.

The Integrative Nutrition plan has 12 steps, but you do not need to follow the steps in any order. Continue reading

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